Offering classes in the am and pm. From beginners to intermediates to advanced, students will learn the proper techniques to perform different moves. We offer private and semi-private classes as well as intimate group sizes. Our studio offers a fun, sexy, non-judgemental environment with a great support system to ensure you have the best workout possible according to your strengths. Come out to one of our Teaser classes and see for yourself how much fun pole class can be!
Ladies looking for a upbeat class while having fun try one of our Zumba classes. We offer classes in the pm and have great instructors who are modern and bring a lil sexy bk. Zumba is a total workout incorporating a calorie burning fitness party.
Booty Pop / Twerk
Ladies looking for a fitness regime that works the deep muscles of the hips as well as the core muscles of the lower back and abs, look no further. We offer classes that will provide you with one of the best and fun workouts you have ever attended. Our instructors will ensure that by the end you will feel the burn as well as getting your sexy on.
Salsa is known for its ability to uplift and build confidence. Burning up to 500 calories, this latin dance is better then the boring regime of the gym. We offer classes for couples that want to learn and perfect the dance. Why not practice before you hit the clubs and feel great doing it.
Latin Body Movement
Here @ Melrose we offer a different latin dance class every week. From Salsa to merengue to bachata you will learn the sensual art form of the dance while burning off calories. Our instructors are known for their incredible talent on the floor as well as their ability to teach it to anyone. Come try one of our classes to experience a fun Latin experience!
Our Hip-Hop class is open to all ages and genders, from Street Dance to modern Hip-Hop styles, our instructors will provide you with a great and fun class. Classes are divided by age and will cater to levels of ability.